SOU BRAZIL FITNESS
Get Fit Today
Whether you are new to exercise or an experienced athlete, Sou Brazil Fitness Studio is the right place for you. We are a diverse community with a culture focused on fun and hard work. All our members know each other’s names and support one another during workouts. Sou Brazil Fitness Studio will help you reach your goals and get into the best shape of your life.
Fitness is a Lifestyle
At Sou Brazil Fitness Studio, We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Sou Brazil Fitness Studio, we will help you get where you want to go.
Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Capoeira is an Afro‐Brazilian art form that combines elements of martial arts, music, and dance.
Saudacao Capoeria runs regular adults, kids, tods class. We also frequently perform in show and run workshops for schools, organisations and corporations, to book or enquiry.
Dancing is like no other physical activity – it combines very crucial body exercise with the soothing sound of music and emotional expression.Take steps to the beat of the music, stretch your hands out, throw your body forward and backward, shout your vocal chords out, forget your work- or family-associated stresses and release all the tension you have been accumulating for weeks in a few hours. YOGA , BELLY DANCE, PILATES AND CAPOEIRAFIT.
Kids and adults Capoeira class
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Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks
July 20, 2025
The benefits of capoeira for kids goes way past just physical activity. Capoeira for kids, not only teaches self defence, improves balance, coordination, reflexes, spacial awareness and flexibility and fitness but it also improves self esteem, confidence and an ability to overcome fear and personal challenges
July 20, 2025
A regular practice of Capoeira has the following benefits:
Strength: The exercise routines of Capoeira require lot of upper body movements, like moving around on hands during headstands, poses, rolls, etc. ...
Stress Reduction: ...
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We Have What You Need
Think you have all you need to hit the gym? Think again. This is your chance to jumpstart your workout habits with the qualified Personal Trainer, we here to help ensure your time at the gym is efficient, effective and well spent.
Go For It!
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Zumba fitness, Combat, Strong by Zumba, Salsation
Regular cardio strengthens the heart and lungs. Some people experience a reduction in stress, anxiety , increase in energy and help to lose weight.
Get Your Heart Working
Join this class and begin a journey to get faster, stronger and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. Bye bye back pain and stress, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Go For It!
The best and certified instructor teach you proper form and different fitness routines. what do you get when you have a Personal trainer!! Postural Analysis, you learn how to do the right workout, challenge workout, improve fast and get motivation.
We are here to help you to get your Goal . BOOK YOUR FREE FITNESS ASSESSMENT Contact us now.
NEW FITNESS CONCEPT
FITNESS PLACE WITH CLASS FOR KIDS AND ADULTS.
A NEW WAY TO DO FITNESS
Afro-Brazilian martial art that combines elements of dance, fight and music. This workout is for you that want to try something new with some challenge. in one class of 55min you can lost 600 calories. the class is target in the low body muscle, with good moviments of fight and dance. YOU ONLY CAN FIND THIS PROGRAM IN SOUBRAZILFITNESS